Chair Yoga Connection
Registration opens on March 26, 2026 Classes begin on April 6, 2026
Guided by Rovênia Johnston
Move with ease. Connect deeply
A safe, live online chair yoga community for adults 55+
First Online Class April 2026
Join the Priority List and receive:
✔️ Advance information
✔️ Invitation to a free class
✔️ Exclusive special price
Rovênia Johnston
Chair Yoga teacher for adults 55+ • Holistic practitioner • Meditation & Singing Bowls
20 Years of Chair Yoga Practice
For over two decades, I have guided adults through chair-based yoga practices designed for safety, mobility, balance, and inner calm. My work honors the body’s rhythm, limitations, and wisdom — especially as we age.
A Holistic Approach to Chair Yoga
As a Holistic Nutrition Consultant, I understand that movement, nourishment, and emotional balance are deeply connected. My chair yoga classes integrate body awareness, breathing, and gentle self-care.
Meditation, Breath & Inner Stillness
Through Meditation and Singing Bowl sessions, I invite you to slow down, relax deeply, and reconnect with yourself — wherever you are in life. At 71, I believe presence is the greatest gift we can offer ourselves.
Chair Yoga & Connection – Online Membership
A safe, welcoming online space to move gently, feel supported, and stay connected — at your own pace.
This membership is designed for adults 55+ who want to move safely, feel confident, and stay active from home.
BENEFITS
✔ Chair yoga classes designed for your body and your pace
✔ Improve mobility, balance, and strength safely
✔ Reduce stress and support emotional well-being
✔ Practice anytime, anywhere
✔ Feel part of a gentle and supportive community
After joining, please check your spam or junk folder to make sure you receive our welcome email.
My Clients
Real stories from real members
Live Chair Yoga • Online • For Adults 55+
Choose Your Plan
This is a live, guided Chair Yoga experience — not a video library.
You’ll move together, breathe together, and feel supported in real time.
What’s Included
✔️ 2 live classes per week (Mondays at 10 AM and Thursdays at 3 PM
✔️ 45-minute classes
✔️ Safe and gentle Chair Yoga practices
✔️ Gentle stretching, mobility, and balance
✔️ Moments of mindful breathing and deep relaxation
✔️ A warm and welcoming online community via Zoom
- Cancel anytime. No contracts.
- Cancel anytime. No contracts.
Still not sure if this is for you? You’re welcome to try the membership risk-free for 30 days.
FAQ
ask us
anything
What is Chair Yoga?
Chair Yoga is a gentle form of yoga practiced sitting on a chair or using it for support. It focuses on mobility, balance, flexibility, breathing, and relaxation.
Are the classes live or recorded?
All classes are live and guided in real time via Zoom. This is not a library of pre-recorded videos.
What if I have physical limitations or joint pain?
Classes are designed to respect individual limitations. You are always encouraged to move within your comfort level and rest whenever needed.
What do I need to participate?
You only need a stable chair, comfortable clothing, and an internet connection.
Do I need previous yoga experience to join?
No, This program is designed for beginners and for those returning to movement. All classes are gentle, guided step by step, and adapted to different abilities.